Culturally, we forget or discount that our mental and emotional health impacts our physical health. If you feel sick to your stomach then the problem is in your stomach, right? It's worth reiterating about what mental health problems feel like physically....
Do you have a secret? You go through your days and no one suspects it. You have this under control. Its been a long time, you know how to handle your secret. As long as you keep it quiet, it doesn't hurt anyone else. <---- This...
An anxious mind is a powerful force. It was spin and swirl thoughts, worries, and fears around at a mighty pace and handicap your ability to focus, make decisions and be at peace The most common initial strategies for dealing with anxiety I use are:...
Christians often struggle with the dual reality that the Bible calls on us not to worry yet they still have problems controlling their worry. I think the Bible talks about worry and fears because God knew that this would be a difficult issue. There are...