I have been thinking about common messages that I talk about in session. A huge one is "quit being okay." People try to put on a brave face, keep it together,or struggle through when facing difficult circumstances. While its admirable and at times necessary, this is...
Culturally, we forget or discount that our mental and emotional health impacts our physical health. If you feel sick to your stomach then the problem is in your stomach, right? It's worth reiterating about what mental health problems feel like physically....
Here are some book recommendations from my summer reading thus far: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Development. By Daniel Siegel & Tina Payne Bryson A common mistake that parents make is not understanding how differently children think than adults. This book helps parents...
My daughter is doing great with the toddler stage of establishing independence and autonomy. At least, that's what I say on a good day. On a trying day, I might say she is stubborn and opinionated. She has recently assumed command of picking out her...
Couples The Five Love Languages by Gary Chapman. I like this book because it is short enough to read a 1-2 sittings and is very easy to apply to your relationships. Divorce Busting: A step by step approach to making your marriage loving again by Michele Weiner-Davis. The first part of the...
Do you have a secret? You go through your days and no one suspects it. You have this under control. Its been a long time, you know how to handle your secret. As long as you keep it quiet, it doesn't hurt anyone else. <---- This...
With new year in full force, you might have considered whether counseling should be part of your new year's resolutions. Many people question whether they should go or if therapy will help. Here are some questions to hep you decide what is right for you: ...
Freedom from Want, Norman RockwellA few days before Thanksgiving you are probably picturing what your day will look like. I think its safe to say that most of us won't look like Norman Rockwell's version. I've been thinking a lot of how thankfulness and grace are...
An anxious mind is a powerful force. It was spin and swirl thoughts, worries, and fears around at a mighty pace and handicap your ability to focus, make decisions and be at peace The most common initial strategies for dealing with anxiety I use are:...
How do you keep a high octane culture from changing your household? Two main principles: go back to the basics and focus on keeping your calm.The BasicsWhen starting therapy with children, most therapist will start with the basics: -- Is the kiddo getting enough...