Culturally, we forget or discount that our mental and emotional health impacts our physical health. If you feel sick to your stomach then the problem is in your stomach, right? It's worth reiterating about what mental health problems feel like physically....
With new year in full force, you might have considered whether counseling should be part of your new year's resolutions. Many people question whether they should go or if therapy will help. Here are some questions to hep you decide what is right for you: ...
Finding the Right Therapist for YouYou decided its time to talk to someone and now you have to find that person. You might start with googling "therapist okc", asking some friends, or getting names from you insurance company. But how do you choose? In my first...